My Story

A Lifetime of Adventures on Two Wheels

From my first race to building a performance business, I’ve learned resilience and precision. Those lessons now help you ride with confidence and ease.

For over three decades, I’ve lived and breathed cycling—chasing sunsets on Cape Town’s coastal roads and racing at the highest levels across South Africa and Europe. From representing South Africa on the national team to winning titles in South Africa and the UK including a European track title. As well as competing in multiple Ironman triathlons, my journey has taught me what it takes to go faster, ride efficiently, and train smarter.

Now, through Forward in Motion and the Boyd Roberts High-Performance Studio, I bring that experience to athletes of all levels.

Over the years, I’ve coached two athletes to the Paralympics and helped several others reach World Championships and International competition level.

Whether you’re a cyclist, runner, or triathlete, I offer Advanced BikeFit, Endurance Coaching, and performance-focused recovery solutions—all backed by cutting-edge tech and a lifelong passion for endurance sport.

Hard work can beat talent when talent doesn't work as hard.

Tim Notke- Coach

What Makes Me Your Go-To Mentor
for Cycling Mastery

30+ Years of Experience

I’ve spent decades racing and coaching, honing skills to make your cycling smoother, faster and more enjoyable.

Certified Bike Fit Specialist

My Advanced BikeFit certification ensures that you and your bike are dialled for comfort, efficiency and performance.

Proven Client Successes

I’ve guided cyclists of all levels and abilities to pain-free rides, personal bests, high level performance and bigger smiles.

My Expertise: Certification &
Milestones in My Career

Ergofit Certified Bike Fitter
UCI Certified Coach
South African National Track Team (Junior & Elite)
5th Ameteur World Cup (Road) Austria 1995
Multiple National Track Champion (Elite & Masters)
European Master Points Champion
Multiple British Masters Track Champion
British Elite Team Pursuit Champion
3 x Full Ironman Finisher
6 x 70.3 Ironman Finisher

My Expertise: Certification &
Milestones in My Career

Certificate
Ergofit Certified Bike Fitter
Certificate
UCI Certified Coach
Cycling Milestone
South African National Track Team (Junior & Elite)
Cycling Milestone
5th Amateur World Cup (Road) Austria 1995
Cycling Milestone
Multiple National Track Champion (Elite & Masters)
Cycling Milestone
European Master Points Champion
Cycling Milestone
British Elite Team Pursuit Champion
Cycling Milestone
Multiple British Masters Track Champion
Triathlon Milestone
3 x Full Ironman Finisher
Triathlon Milestone
6 x 70.3 Ironman Finisher

My Partners & Affiliations

Ready to Dominate Every Ride?

Kickstart your dominance with an Advanced BikeFit now!